1. copy the address that I have given e.g. http://rapidshare.com/blablablae/etc
2. paste that address into the address box of your browser, then enter. you will be directed to rapidshare.com page.
3. click on the free user button (the left ones)
4. you will be prompted to wait for several seconds (i don't remember how long, 60 seconds maybe)
5. after the countdown has finished, you will be presented with the DOWNLOAD button. press it then.
6. don't worry, most of my files are very small, so it will take very little time to download.